Balanced Slim Keto Review: As always before starting any special diet, you should consult your doctor before starting a keto diet. By the Experience Life Team Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? But as any privileged Delhiite who has had a tryst with the inevitable debauchery that comes with college life will tell you, this soon changed. He gained over 10kg, and, in 2013, decided to go on the keto diet, recommended to him by a doctor friend five years his senior. I started getting very depressed—negative thoughts all the time. The science behind this claim has drawn on just as long, and won’t be stopping soon. “The research will be ongoing forever,” says Jessica Alvarez, a registered dietician who studies metabolism and Type II diabetes at the Emory University School of Medicine. Though the studies are hard to do, it seems the dietary choice can lead to weight loss.